Workshop: Resilience and the Phoenix - Kundalini Yoga Gong Bath
Join Tabather for an afternoon of exploration and experiential practice. Diving into the myth of the phoenix and how this legendary bird of paradise represents one of the grandest stories of resilience. Using this archetypal energy, be guided through an embodied Kundalini practice which calls you to action. To awaken and initiate your own natural and innate ability to be reborn from the ashes of your challenges and trauma, your pain and hardships. To discover different aspects of applied fortitude aka radical resilience when there’s no going back to how it was before. Weaving it all together with mantra, movement, meditation, breath work and finishing with a long gong bath and some collective creativity.
All levels of experience welcome.