Choosing your first class
At Luna Wave, we believe in embracing a wide range of yoga styles, acknowledging their unique benefits and understanding that people have individual needs. We welcome all paths into yoga, recognising that each journey is valuable in its own way. For a little more information on each style check out our blog post
Our timetable now has emojis next to each class to let you quickly see what type of movement style will be predominant in each class. Classes will vary in their content over time so use this as a general guide.
🌱 Recommended for complete beginners
🌊 Flowing movement
🌊 🌊 Fairly vigorous flowing movement
🌙 Slower movement
🌙🌙 Very slow movement
Physically accessible
slower practices
Vajrasati
(Pablo on Tuesdays + Thursdays at 8am)
Hatha Yoga
(Brodie on Mondays 11am)
Hatha Flow
(Sarah on Tuesdays at 5:15pm & Saturdays at 9:15am and Lizzie on Thursdays at 5:15pm )
BEGINNER FRIENDLY
FASTER PACED & MIXED PACE
Vinyasa Open
(at least one open Vinyasa every day look for 🌱 🌊)
Wave Series
(Laura on Monday & Wednesday 8am)
Flow & Restore
(Brodie on Friday at 5:15pm)
Mixed Movement Flow
(Olive on Tuesday 5:15pm)
Yoga & Myofascial Release
(Oli on Mondays, Wednesdays and Fridays at 9.30am)
very slow
meditative practices
Yin
(Christina on Monday at 6:15pm & Flo on Sundays at 11am)
Restorative
(Annabel Sunday 1.30pm)
iRest Yoga Nidra
(Christina on Monday 7:45pm)
More physically
demanding practices
Jivimukti
(Maxine on Tuesdays at 9:30am & Fridays at 8am)
Handstand Foundations
(Laura on Wednesday at 6:15pm)
Ashtanga Yoga
(Doug on Thursday 6.30pm & Sunday 8am)
Vinyasa
(look for a 🌊 🌊 and find these more dynamic practices on Monday, Thursday, Friday and Sunday)