Workshop: Yoga of Sound and Silence - with Lisa
Join Lisa for this yoga workshop where we will explore the yoga of sound, movement and stillness. We will start by softening into the breath, attuning & deeply listening to the sounds around us, the sounds within & the silence in between. We will embark on a warming movement practice to ease and stretch out the body. Feeling relaxed and energised we’ll finish with a short session of mantra offered by Lisa, which you are welcome to join or to listen to.
The vibrations of the human voice and the connectedness we feel upon hearing or joining in with its resonance, offer the opportunity for a deeply blissful, connected & healing experience.
“People say I’m singing to the Hindu deities but what does that mean? What is a deity? It’s like an older, deeper, bigger being. It’s a space, a presence, a feeling. These names are the names of that place inside of us that is love, pure being, pure awareness, pure joy”.
2 hour workshop - all levels.