Workshop: What is Yoga? with Pablo 🌜🌊 🌱
Ever wondered if there’s more to Yoga than a bit of a workout? A good stretch? In this 3 hour workshop we will look at some fundamental questions; Why do we practice asana? What does “going deeper” actually mean? How can we apply Yoga philosophy to our direct experience on the mat?
We will look at the first 4 of Patanjali’s Yoga Sutras, and investigate how they can be applied to our posture work.
We will explore asana, mantra, meditation and pranayama.
All levels of experience welcome 🌱