Restore and Transform - A Restorative Yoga Nidra Workshop with Christina 🌜
This workshop is medicine for the body-mind. A deeply healing 2 hour practice which brings the whole being into a deeper level of awareness.
We unwind the body through a specially sequenced series of restorative postures which calm the nervous system and bring us into a deeply restful and insightful state. From this receptive, relaxed space Christina guides you inwards through an incredibly transformational and lengthy Nidra meditation practice. These special workshop Nidras are designed to help the practitioner discover more about their inner experience through observation, learning to work with limiting emotions, beliefs and thoughts from a place of loving kindness and deep awareness.
Nidra is a form of deep guided meditation – sometimes called sleep yoga or dream yoga - that induces a state of deep relaxation, healing and transformation.
The Nidra practice brings you into a state somewhere between awake and asleep, where the thinking mind is set free and we settle into brain waves associated with healing, relaxation and creativity.
During the practice all you need to do is lay down and follow Christina’s voice.
Nidra is an extremely helpful practice for challenging times. Endorsed by the US Military as a complementary medicine and used to treat soldiers experiencing post-traumatic stress disorder (PTSD). In scientific trials Yoga Nidra has been found to: Improve sleep Decrease anxiety and experience of depression Alleviate stress Increase connection with all layers of Self Increase clarity and focus Increase experience of presence *Help rework limiting beliefs, patterns and habits.