Hey dreamboats 

We’re super excited to share our new Autumn schedule with you. 

We’ve added a variety of extra classes- some familiar faves and some new cosy evening offerings to take us into the fall! 

We’ll be running 2 simultaneous morning classes as times- one will be in The Glade room- come to the dome first and we’ll point you in the right direction. 

We have some further Covid-related guidelines at the bottom of the email too so don’t forget to have a look over those. 

Now onto the good stuff: 

NEW CLASSES: 

Olive - Ashtanga Inspired Vinyasa - Weekly from Friday 2nd October 9am in The Glade 

A repeat of Olive’s popular class - an all levels fusion of Ashtanga with the creative side of Vinyasa sequencing. 

Katie - Vinyasa flow - Weekly from Saturday 3rd 11am in The Dome 

A second chance to catch this class - a L1 super fun Vinyasa Flow from Katie. 

Christian - Strength in Stillness - Weekly from Sunday 4th 9am in The Glade 

A new class from a new Luna Wave teacher! Channel your inner warrior in this all levels class designed to balance strong flows with restorative holds. 

Steve - Power Flow Fundamentals - Weekly from Monday 5th 9am in The Glade 

Steve has a regular power flow class, but this class is at a slower pace, and breaks down the postures to make them accessible and fun to learn. 

Anja - Pregnancy Yoga - Weekly from Tuesday 6th 11am in The Dome 

An all levels Pregnancy class suitable from 12 weeks/first scan to birth. 

Lisa - Yang to Yin - Weekly from Wednesday 7th 10.15 in The Glade 

Lisa will be finishing her 7am classes and starting this class, which starts with an energising Yang sequence before moving into slower Yin based postures. 

Bev - Slow Flow - Weekly from Friday 9th 11am in The Dome 

A new class from a second new Luna Wave teacher, the wonderful Bev will be taking the pace down a notch or 2 in this moving meditation. 

Lizzie - Awakening Vinyasa Slow-Flow - Weekly from Saturday 10th 8am in The Glade 

A 50 minute gentle and stretchy sequence of movements to energise the body and feel ready for the weekend! 

Christina - Stand Up Yoga Outdoor Practise - Weekly from Monday 12th 5.45pm outside the Dome 

Following on from our recent article in The Observer we are really excited to offer this 45 minute standing sequence followed by a hot tea and warm up around the Chiminea. This class will require you to wrap up warm and wear appropriate footwear. 

Christina - Deep rest: Restorative and Nidra for Stress - Weekly from Monday 12th 8.15 in The Dome 

A repeat of Christina’s popular Thursday class- a second chance to get your well needed relax-on in these ever changing times. 

Siofra - Slow flow - Weekly from Wednesday 14th 7pm in The Dome 

A moving meditation from the wonderful Siofra, expect cosy vibes and a relaxing sequence. 

Charlie - Mindful Yoga Flow - Weekly from Wednesday 21st 5.30pm in The Dome 

Charlie - Theraputic Yin into Nidra - Weekly from Wednesday 21st 8.15pm in The Dome 

Basically a breakdown of Charlies popular yang to yin class into its separate elements- the earlier class being the Yang series, and the later class being a full on wind-down as you are led by Charlie into a state of relaxation. 

**Other changes to current timetable** 

Our lovely Amelia has left for circus school but you will be in safe hands with Marianna of Kind Living Yoga who will be taking over her 2 Yoga for Flexibility classes. 

Ciara’s super popular Saturday Vin-Yin has moved to Sundays at 12.30pm 

Laura’s Balance and Flow on Tuesday evenings has shifted back to 5.15 from 5.30pm 

Lynne’s wonderful Friday Sunrise class has moved to Thursdays at 7am to take over from Lisa. 

Please have a good look at the timetable for further information on these extras and for more information on the classes!! 

**COVID related info** 

We have put some extra precautions in order to maximise safety for everyone visiting us. Here’s a quick rundown of some of those features: 

We have constructed a new rain shield which allows us to keep the doors open in the dome even when its raining in order to keep fresh airflow moving inside the dome. 

We have installed a 2000w infra-red heater inside the dome. Not only does this actually help kill airborne bacteria and viruses, it also feels great on your skin, and is a lovely (and energy efficient) way to get toasty warm! 

We have bought a whole second set of bolsters in order to rotate their usage to make sure that they get a full 48 hours of being set aside for any germs to die off. (All other props and mats are disinfected between usage.) 

We will be running The Glade with 2m social distancing in place as it has a slightly lower cubic capacity and we will continue to run The Dome at 1m+ between mats with the additional aforementioned procedures in place. 

Lastly - we ask that a max of 4 people use the gazebo (outside the dome) for changing at any one time- there is signage inside and outside the gazebo to point out traffic flow- please wait if the gazebo is full. 

Phew! What a lot of information! We hope this has been useful for you- drop us an email with any questions, and we hope to see you in class very soon! 

Much love 

Team LW xxx